What is Counselling / Psychotherapy

Therapeutic Counselling or Psychotherapy is a confidential relationship in which you can explore problems and issues which are impacting on your life.

People come for counselling for many reasons:

• to work through childhood or historic issues or traumas
• to explore current concerns or dilemmas
• to gain insight into personal behaviour 
• to enable change

The process of counselling can be healing and transformative as you are encouraged to reflect, and should you choose, change patterns of thinking and behaviour.


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